Astaxanthin has a long list of health benefits, including protecting you from eye diseases like age-related macular degeneration (ARMD). It was discovered that astaxanthin easily crosses into the tissues of the eye and exerts its effects safely and with more potency than any of the other carotenoids, without adverse reactions. Did you know that vision disorders and eye diseases affect a large part of the US population and present an economic burden of a whopping $139 billion annually? Consult with your doctor before starting an astaxanthin supplement. Are you at risk? Eye fatigue is a serious problem for many people today, as a result of occupational dependence on computers. There's also one more contributing factor to vision problems most people are facing today — blue light emitted from digital devices. A potent antioxidant and anti inflammatory, astaxanthin (pronounced as-ta-zanthin) has been shown in clinical studies to be vastly more potent than vitamin c and vitamin e in its abilities … It also neutralizes ROS safely without turning into a pro-oxidant itself. Well, you most likely have dry eyes. Astaxanthin For Energy, Recovery and Performance, astaxanthin can be used for promoting energy and performance, astaxanthin can help reduce exercise fatigue, astaxanthin had antiproliferative properties meaning it could inhibit malignant cell growth, astaxanthin improved their cognitive and psychomotor functions, with no adverse side effects, it's just not possible to consume the quantity needed, haematococcus pluvialis microalgae could be the best natural source of this supernutrient. The statements on this site have not been evaluated by the FDA. Read this to learn how astaxanthin can benefit your overall health. Antioxidants are essential in maintaining an oxidative balance in the body by combating free radicals and reactive oxygen species (ROS). Astaxanthin is one of the most powerful antioxidants you can find in nature. Astaxanthin For Eye Fatigue and Computer Eye Strain, 59% reporting experiencing some form of digital eye strain, astaxanthin may be used to prevent eye fatigue caused by digital devices, 5. When it comes to eye health, several research studies have confirmed that astaxanthin can provide long-term eye care and give your eyes an added layer of protection against cataracts, blurry eyes, eye fatigue, glaucoma and prevent age-related macular degeneration, which is linked to causing blindness. Astaxanthin offers many benefits and it is continuously being studied by researchers and in clinical trials to better understand its potential for numerous applications. While the cornea accounts for ~60% of the eye’s total optical power, its focus is fixed. Astaxanthin is commonly referred to as being the strongest natural antioxidant in the world. Board-certified doctors, who spend time working in the field and shaping the future of medicine. You will find that your overall health benefits, as astaxanthin protects every cell to keep you in the best condition of your life. Signing up for 1MD's Subscription Box means you can spend less time worrying and more time staying motivated and focused on your health routine. It protects your eyes and benefits your... OptiLut contains lutein and zeaxanthin, which protects the eyes from the damaging effects of environ... Tocopherols, or vitamin E, are antioxidants and the primary source of vitamin E. The not only benefi... Carotenes help prevent oxidative damage to cells and tissues. The study concluded that astaxanthin "had effect on accommodation and worked on accommodative fatigue during the recovery process, which aided in relieving fatigue rapidly.". Astaxanthin can protect the skin when taken orally as a supplement or when applied topically as part of a cream or ointment. Astaxanthin is considered safe when consumed in the amounts you would find naturally in food. So although eye disorders are usually associated with a more older population, with the increasing use of blue light emitting devices by all age groups, even children, teens, and younger adults are at risk today. Another study also showed astaxanthin's efficacy in protecting against UV-induced deterioration of the skin. Taking eye supplements regularly has also shown promise in improving eyesight and reducing the risk of vision loss, mainly due to the therapeutic quantities of antioxidants or carotenoids they contain. There is no cure, so it is important to prevent this condition or slow the progression to prevent complete vision loss. A randomized, double-blind study concluded that an oral antioxidant supplement containing astaxanthin "may increase tear production and improve tear film stability by reducing tear ROS.". Benefits of Astaxanthin • Protects against UV rays: It's worth mentioning astaxanthin's natural knack for protecting our skin against damaging UV rays when ingested or used topically. Astaxanthin is a superior ingredient when it comes to eye health. 80% of all vision impairment may be avoidable. The eyes are targets for more oxidative damage than other parts of the body, so this would be a great reason you start taking astaxanthin. Astaxanthin Benefits Beyond Eye Health, Are you at risk? Astaxanthin has been shown to protect the eye from several forms of damage, including: ♦ Neuronal damage: This occurs when inflammation damages the optic nerve, which can lead to glaucoma and blindness. You can find it in foods and plants, and now it’s available in supplement form. Astaxanthin for eyes Only a few antioxidants can reach the eye and protect it from ROS damage. Astaxanthin is a carotenoid of predominantly marine origin that exerts potent antioxidant and anti-inflammatory effects. By slowing the progression of the disease, individuals can maintain important functions and quality of life for a longer period of time. These studies demonstrate that astaxanthin may have a future in treating arthritis and other types of joint pain. Its most effective dosage is 4 … Astaxanthin is a very powerful antioxidant and so far, no more potent antioxidant has been found in nature. Although it is a natural product, it will be affected by these factors, so your doctor can provide the most accurate dosing information, based on your health. Weather, excessive exposure to sunlight, and chemicals in the environment, all cause free radicals and oxidative damage to the skin. A firm favourite here in the office! Speak with your doctor about the dose you are taking should this occur. There is no cure for these neurodegenerative diseases, but astaxanthin can help slow their progression. Eyefoods: A Food Plan for Healthy Eyes is a new book designed to help you improve the health of your eyes.. The process of aging slows the body’s natural antioxidant defense system. Environmental factors such as the sun and pollution can all be contributing factors, however free radicals from within the body are majorly to blame. Astaxanthin For Improving Retinal Capillary Blood Flow, 22 million Americans aged 40+ are affected by cataracts. Since astaxanthin is an antioxidant-rich compound, it can get rid of free radicals in the body by “neutralizing” them. It is classified as a carotenoid, a group of fat-soluble pigments, which not only give red fruits and vegetables their brilliant color, but also play an important role in eye health. The study concluded that astaxanthin has "neuroprotective effects" and can "reduce ocular oxidative stress, and inflammation," in diabetes-induced rats. Take an important step in achieving your health goals by signing up for 1MD's Subscription Box today and receive your favorite products, while minimizing time and maximizing savings. There is not a definitive cure for cancer, but astaxanthin therapy reduces the growth of certain cancer cells. II. This increases blood pressure and causes damage to blood vessels. According to the World Health Organization, vision impairment affects individuals over the age of 50 years. For astaxanthin, as we stated in the article, experts recommend 2 to 4mg of astaxanthin per day to experience the benefits. Overtime deposits form in the retina that can lead to distortion of vision that can affect the ability to read, recognize faces, drive and do simple tasks. Before we dive into the benefits of astaxanthin for eyes, let's discuss why vision problems are a rising concern, and why even with the advancements in modern technology, the prevalence of eye diseases is increasing. By reaching the retina directly through the blood-retinal barrier, astaxanthin can provide better protection to the parts of the eye exposed to the most damage. Culminating at 6 weeks, the assessment results were incredible. Astaxanthin is also believed to possess stronger antioxidant capabilities than vitamin A, which makes it an ideal supplement for eye health. In fact, a 2013 study demonstrated that natural astaxanthin from Haematococcus pluvialis microalgae was 50x stronger than synthetic astaxanthin when it came to singlet oxygen quenching and 20x stronger in eliminating free radicals. When these molecules do not have supporting antioxidants to pass the free radicals, they become oxidants instead. In simple terms, double vision, also known as diplopia, is seeing two images of the same object. The information provided in content sections, customer reviews and testimonials is intended for educational purposes only. These reviews should not be taken as recommendations but rather customer opinions of the products that they have used. Of course, depending on the condition and individual, this may vary. Cataracts develop gradually, but if left untreated can lead to vision loss and blindness. After the 4 weeks time period it was discovered that retinal capillary blood flow in both eyes of the group of astaxanthin participants "was significantly higher than before supplementation," and that blood flow in the placebo group remained the same. This powerful antioxidant boasts the unique characteristic of traveling across the cellular membrane and trapping ROS inside the membrane itself and along the membrane's surface. Other research also shows that astaxanthin can benefit cardiovascular health by combating inflammation associated with coronary heart conditions. For those who have to get work done but don’t want to compromise their eyesight in the process, this is an antioxidant that deserves a second look. Studies have shown that astaxanthin therapy can slow the progression of arthritis and allow time for the joint to heal and regenerate. Become a GoodLifeProVision VIP! The study proved that astaxanthin has the ability to stimulate the immune system by increasing the count of antibody producing cells and fighting cytotoxic cell activity. Similar to rheumatoid arthritis study above, a control group took 12mg of astaxanthin over 8 weeks and the other group was given a placebo. From the year 2000 to 2010 the number of people with age-related macular degeneration went up by 18%. Book Explains How To Eat Better For Healthy Eyes. The study also concluded with stating that, "oral supplements of this anti-oxidant are protective against a wide range of diseases," showing that the benefits of astaxanthin supplements go far beyond just eye health. Feeling constantly tired and low on energy? Astaxanthin protects the eyes from light-induced damage. Excessive sunlight exposure or prolonged exposure to blue light (screens and artificial light) causes free radicals to collect in the eye. Results showed that participants who ingested astaxanthin improved their cognitive and psychomotor functions, with no adverse side effects. A landmark study led by well-known researcher Dr. It is estimated that by the year 2030 vision problems will affect millions more Americans than are affected today: There are a couple of reasons for the increasing concern about vision problems. Research suggests that "after middle age there is a decrease in the production of antioxidants and antioxidant enzymes" and being exposed to artificial light "either causes or exacerbates age-related ocular diseases.". Once the retina is damaged, it cannot be replaced, so protecting the eye is essential. According to 50+ clinical and experimental studies, the benefits of astaxanthin go beyond just eye care. Diabetes develops when the pancreas is unable to produce enough insulin, which regulates how sugar is used in the body. As a result, the risk of heart attack and stroke increases. The United States is expected to see a major demographic shift in the next few years. Like Alzheimer’s, there is no cure for Parkinson’s disease, but astaxanthin therapy can slow progression and reduce the severity of symptoms. Silent inflammation in the body is usually uncontrolled and can cause damage to cells and tissues. If ROS exceeds antioxidant benefits, oxidative stress results, causing damage to cells, proteins, lipids and even DNA and can lead to diseases such as diabetes, inflammatory disorders, heart disease, high blood pressure and even cancer. It is most commonly treated with medicated eye drops. Products sold on 1MD.org are not intended to diagnose, treat, cure, or prevent any disease. The 11 Amazing Astaxanthin Benefits You Need to Know About. In the study senior participants with age-related forgetfulness were given an astaxanthin capsule of 12mg of haematococcus pluvialis extract per day for 12 weeks. It also is almost 6,000 times stronger than vitamin C, with regards to boosting the immune system. Research has focused on a number of individual health benefits from skin care to joint and heart health but it is its the figures regarding its antioxidant properties which are really striking. A study sponsored by leading sports drink maker Gatorade®, conducted on a group of highly-trained, competitive cyclists showed exciting results. Sign up for subscription and forget coupon clipping. A hefty portion of the research on astaxanthin's benefits is linked to how astaxanthin can be used for promoting energy and performance and sports nutrition in general. Astaxanthin helps to prevent the most common eye diseases, such as age-related macular degeneration (AMD), glaucoma and eye strain. Astaxanthin is the exception and the most valuable asset to eye health and overall health. Another study found that astaxanthin improved the ability of healthy cells to communicate, which helps stop the growth of cancer cells. Astaxanthin is one of the most powerful antioxidants found in nature, and it possesses superior qualities for eye support. It turns out that certain types of seafood contain an antioxidant-packed carotenoid called astaxanthin that offers potential benefits for eye health and much more. These human studies show that astaxanthin can potentially be used to regulate retinal blood flow, for preventative eye care. A condition caused by uncontrolled blood sugar levels, diabetic retinopathy is a diabetes complication that causes damage to the retina's blood vessels. I. Benefits of Astaxanthin, a very potent red-orange carotenoid antioxidant found in salmon, lobsters, shrimp and other marine life, support cardiovascular health, immune system and eye health. Anti-inflammatory prescription drugs can pose serious side effects, and fortunately natural astaxanthin has shown to be effective in pain reduction and allowing more flexibility of movement for joint pain sufferers. Your eyes are protected by the blood-retinal barrier (BRB), whose purpose is to prevent toxins and other undesirable things from entering the eye through the circulatory system. Astaxanthin works by interfering with the activities of pro-inflammatory cytokines, such as tumor necrosis factor-alpha. This along with the proof linking oxidative stress to AMD, with evidence of carotenoids causing antioxidation, led to the premise that an intake of antioxidants can actually help to prevent age-related macular degeneration. . This causes what is known as accommodative fatigue. Americans ages 65+ are projected to more than double from a population of 46 million to 98 million by 2060. It can be caused by various conditions including problems associated with the lens or cornea or more commonly because of improper functioning of eye muscles and nerves or eye fatigue. Astaxanthin is a type of carotenoid found naturally in wild-caught salmon, red trout, krill, algae, lobster, crab and shrimp. Recognizing the superior abilities and benefits for eye and vision health of oral astaxanthin, either in supplement form or incorporated into certain foods and beverages such as bars or shots, Algatechnologies, Ltd. (AlgaTech) developed a formulation of algal astaxanthin — AstaPure EyeQ — with improved bioavailability. Another study giving hope to Alzheimer's sufferers, showed that astaxanthin could combat brain aging in rats and reduce oxidative stress by elevating levels of BDNF (brain derived neurotrophic factor, critical for learning and memory). Firstly, many countries worldwide are experiencing a rising senior citizen population. This can lead to blurry vision or if the condition gets serious, an eye stroke or even blindness. 9. Additional research has shown that an intake of 6mg/day of natural astaxanthin for a month can decrease eye dryness, improve blurred vision and lessen eye fatigue. It is also recommended to avoid astaxanthin when pregnant or breastfeeding. The eye is subject to higher levels of oxidation, more so than ever today, which is contributing to increased diagnosis of eye diseases. Astaxanthin can help. It also contains a high concentration of carotenoids (antioxidants). It is a highly predominant condition today mainly due to the use of digital devices. A 2009 study showed that even in nanomolar concentrations, astaxanthin improved "mitochondrial function through retaining mitochondria in the reduced state. The health benefits of Astaxanthin include its effects to protect heart and brain and enhance skin health. The views and opinions expressed by contributors and or product reviews are their own and not necessarily those of 1MD.org. Along with betacarotene, lycopene and lutein, astanxanthin belongs to the carotenoid family, attributed to giving fruits and veggies their bright red, orange and yellow colors. The control group was given 12mg of astaxanthin capsules while other received placebo capsules. Reasons to worry about your vision. The most beneficial results regarding cancer have involved purified astaxanthin, but this can be expensive to develop. The skin is exposed to the harshest environmental factors that can accelerate aging. This study shows that astaxanthin could be an excellent option for anyone wanting to boost their immunity naturally. Studies suggest that blue light exposure "could lead to macular degeneration, which is a serious condition that can cause blindness.". Ultraviolet light damages the retina and the macula in the center. Taking care of your vision, no matter what your age, is a serious concern today with millions of Americans being affected by vision problems. Better depth perception and improved visual acuity (ability to see fine detail) were also found when astaxanthin was taken regularly. Beyond preventing vision loss through macular degeneration and other eye diseases, this antioxidant can support eye health and promote healthier vision. Astaxanthin is one of the rare antioxidants which can both cross the BRB and inhibit ROS damage within our cells, due to its unique molecular structure. Limited human evidence suggests that it has some positive effects on oxidative stress, but it's unclear if it's particularly effective for any health outcomes. Although artificial tears are most commonly prescribed to relieve dry eyes — to control and prevent the ailment from the root, astaxanthin can help. iii … Oxidative damage on the skin can cause it to burn, wrinkle and prematurely age. Research showed that a control group who took 12mg of astaxanthin daily over a placebo group experienced a drop in pain by 35% and an overall satisfaction score of 40% in their ability to perform day to day activities over the placebo group. [xi] The science behind astaxanthin for eye health. Did you know that in its ability to trap energy from ROS, natural astaxanthin is.... 6000 times more powerful than Vitamin C 100 times more powerful than Vitamin E 3 times more powerful than Lutein ...and more! In the 1940's two young French Scientists Renee Massonet and Rene Grangaud published a doctoral theses on Astaxanthin's protective properties for the eyes. Lycopene is a powerful antioxidant found naturally in foods. A condition which cannot be cured but only controlled, carpal tunnel syndrome affects around 2% of the American population, causing pain of the wrist joints. Astaxanthin, as a powerful anti-inflammatory and antioxidant agent, can protect your joints from arthritis and degeneration. There are currently 40+ research studies highlighting astaxanthin's benefits to promote cardiovascular health. Improves Eye Vision. Free radicals also attack the joints, which causes joint degeneration to happen quickly. There are two characteristics of astaxanthin that set it apart from other powerful antioxidants. So with significant growth in the aging population, and people in this age bracket most affected by eye problems, it's not surprising that vision problems will increase with time in the US population. One group was given 4mg of natural astaxanthin for 4 weeks while the other was given a placebo. Produced in a lab by a process of chemical synthesis using petrochemicals, synthetic astaxanthin just does not match up when compared to the safety and effectiveness of natural astaxanthin. You're in the driver's seat with complete control and flexibility to cancel, pause, or change your subscription, anytime. In another study, researchers documented that supplementing astaxanthin to Wistar rats at 1mg/kg of their body weight over a month and a half delayed their exhaustion time by 29% in a swimming test, proving that astaxanthin can help reduce exercise fatigue. Numerous studies have proven that taking astaxanthin reduces the occurrence of strain fatigue, redness, and dryness of the eyes. Do your eyes feel itchy, irritated and look red? In another study, thirty-six healthy men were supplemented with 6mg of natural astaxanthin (from haematococcus pluvialis microalgae) for 6 weeks. When excess sugar stays in the blood, oxidative stress occurs. This causes plaques to form, which interfere with blood flow. Designed by top doctors and the scientifically proven to make a difference. One of the more noted benefits of this supplement is the way it’s been shown to preserve the health of people’s eyes. Oxidative stress also leads to the dysfunction of the mitochondria, which makes astaxanthin a promising preventative supplement due to its nature of protecting and benefiting the mitochondria. It is known that astaxanthin accumulates in the eyes tissue and although this field needs to be more studied, studies point to its ability to improve some areas of vision. Astaxanthin is applied directly to the skin to protect against sunburn, to reduce wrinkles, and for other cosmetic benefits. According to research, astaxanthin is especially good at reaching the retina. Although astaxanthin is naturally found in seafood, it's just not possible to consume the quantity needed to make it therapeutic enough to reap the nutrient benefits. ♦ Photoreceptor cell damage: As macular degeneration progresses, the photoreceptors can become damaged, causing blindness. After the 8 week period pain levels dropped by over 30% and the participants' ability to perform daily activities also improved. A naturally occurring antioxidant, astaxanthin is found in aquatic creatures such as salmon, lobster and shrimp, and it is what gives them their natural reddish-pink color. Reasons to worry about your vision, Eye health statistics in the United States, Top reasons for increasing vision problems, vision problems will increase with time in the US population. A diet rich in antioxidants is essential for great skin, however supplementing with natural antioxidants like astaxanthin has also shown to be very promising for radiant, healthy looking skin. The antioxidant and anti-inflammatory properties of this compound also allow it to benefit other aspects of your health.