“We tend to miss what we’re not looking for.”, “When our brains constantly scan for and focus on the positive, we profit from three of the most important tools available to us: happiness, gratitude, and optimism.”, “Psychologists call this “predictive encoding”: Priming yourself to expect a favorable outcome actually encodes your brain to recognize the outcome when it does in fact arise.”, “The best way to kick-start this is to start making a daily list of the good things in your job, your career, and your life.”, “When you write down a list of ‘three good things’ that happened that day, your brain will be forced to scan the last 24 hours for potential positives—things that brought small or large laughs, feelings of accomplishment at work, a strengthened connection with family, a glimmer of hope for the future.”, “A variation on the Three Good Things exercise is to write a short journal entry about a positive experience.”, “It’s not your age, or what you do for a living; it’s the training and consistency that count.”, “On every mental map after crisis or adversity, there are three mental paths. In The Happiness Advantage summary, we’ll give an overview of these 7 proven principles: 1) Tap on the Happiness Advantage 2) Change outcomes … The author holds a master's degree from La Sapienza, department of communication and sociological research, and is a member of the American Psychology Association (APA). Who said money can’t buy you happiness? A bit or Pre-Suasion is good, but I felt it was too long. Many small pleasures instead of a big one, 9 Ways to Handle A Girl Hitting On Your Boyfriend, Men Who Hate Women: Relationships & Psychology of Misogynists, How to Learn: The Three Pillars of Mastery, Feminine AND Powerful: 9 Tips For Women Bosses, How to Present With Confidence: 7 Winning Tips, Social Relativity: From Nobody to Superstar, Don’t wait to be successful to be happy: be happy to be successful, Shawn says that happiness is the joy of striving after our potential, We can raise our baseline level of happiness. Finally, people with a calling view work as an end in itself; their work is fulfilling not because of external rewards but because they feel it contributes to the greater good, draws on their personal strengths, and gives them meaning and purpose.”, “People with a calling orientation not only find their work more rewarding but work harder and longer because of it. Across multiple platforms. How to exercise our happiness advantage and become happier? The three main lessons from The Happiness Advantage are: do be happier. Chasing after success in the hopes of becoming happy once we’ve “made it” doesn’t work. They become convinced that one dead-end path must be proof that all possible paths are dead ends.”, “A counterfact is an alternate scenario our brains create to help us evaluate and make sense of what really happened.”. Studies show that watching less TV can make us happier. And they enable us to make and sustain more neural connections, which allows us to think more quickly and creatively, become more skilled at complex analysis and problem solving, and see and invent new ways of doing things.”, “People who put their heads down and wait for work to bring eventual happiness put themselves at a huge disadvantage, while those who capitalize on positivity every chance they get come out ahead.”, “Even the smallest shots of positivity can give someone a serious competitive edge.”, “Happiness is not just a mood—it’s a work ethic.”, “Neuroscientists have found that monks who spend years meditating actually grow their left prefrontal cortex, the part of the brain most responsible for feeling happy.”, “Studies show that in the minutes right after meditating, we experience feelings of calm and contentment, as well as heightened awareness and empathy. I immediately liked what he presented when he talked about the Cult of the average in psychology. ... It’s no coincidence he talks about the butterfly effect, he’s living it – his TED talk is among the 20 most popular TED talks of all time. Read in: 3 minutes Favorite quote from the author: When you’re in need of a happiness shot, revisit a talent of yours and use it. In its own way, the Happiness Advantage, too, is a Copernican revolution—it shows us that success orbits around happiness, not the other way around.1 DEFINING HAPPINESS No one would talk to me. Perhaps the most accurate term for happiness is the one Aristotle used: eudaimonia, which translates not directly to “happiness” but to “human flourishing.” ☁️ In the Happiness Advantage, Shawn talks about how happiness is the center around which success orbits. Draw an arrow to the right and write this answer down. If we believe the former—that is if we see the adversity as short-term or as an opportunity for growth or appropriately confined to only part of our life—then we maximize the chance of a positive Consequence. The reason so many of us have trouble sustaining change is because we try to rely on willpower. Result? The Happiness Advantage Summary 4 min read. Shawn Achor, CEO of Good Think Inc., discusses The Happiness Advantage: Linking Positive Brains to Performance at TEDxBloomington. Infuse Positivity Into Your Surroundings. I believe The Happiness Advantage could have enjoyed a better structure. On the other hand, choosing a counterfact that makes us more fearful of the adversity actually makes it loom larger than it really is. A lot of deep wisdom here, leveraging solid research. Spending money on other people is called ‘prosocial spending,’ and also boosts happiness. Belief is our reaction to the event; why we thought it happened and what we think it means for the future. One answer is that the brain is organized to act on what we predict will happen next, something psychologists call ‘Expectancy Theory.’”, “The expectation of an event causes the same complex set of neurons to fire as though the event were actually taking place, triggering a cascade of events in the nervous system that leads to a whole host of real physical consequences.”, “The mental construction of our daily activities, more than the activity itself, defines our reality.”, “When we reconnect ourselves with the pleasure of the ‘means,’ as opposed to only focusing on the ‘ends,’ we adopt a mindset more conducive not only to enjoyment but to better results.”, “When faced with a difficult task or challenge, give yourself an immediate competitive advantage by focusing on all the reasons you will succeed, rather than fail. The key to success at work is being happy -- not the other way around, says Shawn Achor (TED Talk: The happy secret to better work). Here to answer these questions is Shawn Achor, Ted Talk speaker, Harvard professor, positive psychology expert and author of The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work. While scientists once believed happiness was mostly hereditary, today we know that we have far greater control over our emotional states and well-being than previously thought. And worry not about the ones you can’t control. TED's editors chose to feature it for you. My notes from a TED Talk by Shawn Achor, titled “The Happy Secret to Better Work” Thesis: Happier, positive brains work better: When we become “positive in the present”, our brains work better “Happiness advantage”: brain “at positive” performs much better than at negative, neutral, or stressed Print | Audiobook | Get My Searchable Collection of 100+ Book Notes, How to Improve Your Mood and Raise Your Happiness Throughout the Day, 4. But this is the best one I have read so far. In this TED Talk, psychologist Dan Gilbert breaks down happiness into its two most basic components—the happiness we stumble upon and the happiness we create—to reveal a shocking truth. Shawn says that happiness is the joy of striving after our potential The Happiness Advantage Shawn Achor Crown Business, 2010 “My TED Talk is really a short version of my book.” Drive Daniel H. Pink Riverhead Books, 2011 “A good book to read in conjunction with The Happiness Advantage to create more successful companies. It’s not much different than forming habits and the respective neural pathways in our brains. Most people chase money and success to be happy. Graham Hill, presenter of the TED talk, “Less stuff, more happiness,” gives his take on the guidelines to living a much happier, stress-free life, that can ultimately help millions of people around the nation and the world. Because remember: with your happiness, you have the power to make others feel happier too. One third of the speech emphasized happiness, in which I directly cited Shawn’s work from his TED talk and from the The Happiness Advantage. Because the information was so powerful, I actually won first place in the tournament. And when willpower fails, we fall back on our old habits and succumb to the path of least resistance. Psychology refers to this property as “undoing effect“, such as the ability to recover and erase previous unhealthy or negative states. One of the strongest drivers of both well-being and performance is feeling that we are in control and that we are masters of our own fate at work and at home. Anticipating future rewards lights up the same pleasure centers that the actual reward will. Another mental path leads you toward further negative consequences (i.e., you are far worse off after the negative event; this path is why we are afraid of conflict and challenge). In this way, you can connect every small thing you do to the larger picture, to a goal that keeps you motivated and energized.”, “You can have the best job in the world, but if you can’t find the meaning in it, you won’t enjoy it, whether you are a movie maker or an NFL playmaker.”, “What we expect from people (and from ourselves) manifests itself in the words we use, and those words can have a powerful effect on end results.”, “This phenomenon is called the Pygmalion Effect: when our belief in another person’s potential brings that potential to life.”, “The expectations we have about our children, co-workers, and spouses—whether or not they are ever voiced—can make that expectation a reality.”, “People act as we expect them to act, which means that a leader’s expectations about what he thinks will motivate his employees often end up coming true.”, “Every Monday, ask yourself these three questions: (1) Do I believe that the intelligence and skills of my employees are not fixed, but can be improved with effort? By contrast, people who view their work as a career work not only out of necessity but also to advance and succeed. It addresses important topics and concepts, all related to performance, success, and productivity. His research on happiness made the cover of Harvard Business Review, his TED talk is one of the most popular of all time with over 13 million views, and his lecture airing on PBS has been seen by millions. Another study linking happiness levels and lifespan of a group of nuns showed that there was a seven-year difference between the happiest and saddest nuns. All it takes is drawing that first circle in the sand.”, William James called creating good habits “daily strokes of effort.”. A study showed that 45 minutes of activity three times per week increased the mental health of depressed patients for more than six months. To learn more about his positive philosophy of the workplace, meet the people who laid the groundwork for his thinking, in this list of must-read books and articles on happiness. Monks who spend years of meditating grow their prefrontal cortex, which is the part of the brain most responsible for the feeling of happiness. “If all you strive for is diminishing the bad, you’ll only attain the average and you’ll miss out entirely on the opportunity to exceed the average.”, “Countless studies have found that social relationships are the best guarantee of heightened well-being and lowered stress, both an antidote for depression and a prescription for high performance.”, “We become more successful when we are happier and more positive.”, “It turns out that our brains are literally hardwired to perform at their best not when they are negative or even neutral, but when they are positive.”. I’m surprised they didn’t give it to Sally, she seems more suited to the job.’). The Happiness Advantage Summary. Martin Seligman, the pioneer in positive psychology, has broken happiness down into three, measurable components: pleasure, engagement, and meaning. The 20-Second Rule shows how, by making small energy adjustments, we can reroute the path of least resistance and replace bad habits with good ones. But they asked one group to think about something that makes them happy before starting. But don’t worry, you probably can start getting good benefits much quicker. And another study even showed that happiness predicts lower blood pressure and heart rate. In this TED talk, a psychologist, Shawn Achor, discusses the extent to which our brains – and productivity levels – benefit from “the happiness advantage.” The youtube video is short, and I encourage you to watch all of it while you exercise or take a break. “When we choose a counterfact that makes us feel worse, we are actually altering our reality, allowing the obstacle to exert far greater influence over us than it otherwise should.”, “Decades of subsequent study have since shown that explanatory style—how we choose to explain the nature of past events—has a crucial impact on our happiness and future success.”, “People with an optimistic explanatory style interpret adversity as being local and temporary (i.e., ‘It’s not that bad, and it will get better.’) while those with a pessimistic explanatory style see these events as more global and permanent (i.e., ‘It’s really bad, and it’s never going to change.’).”, “Virtually all avenues of success, we now know, are dictated by explanatory style.”, “One way to help ourselves see the path from adversity to opportunity is to practice the ABCD model of interpretation: Adversity, Belief, Consequence, and Disputation.”, “Adversity is the event we can’t change; it is what it is. Again, yes you can become happier. And now the juicy part. A study asked children to do a series of tasks. The book contains 7 basic principles which Achor calls the Happiness Advantage. Happiness makes someone more successful. “Gable’s studies have shown that active-constructive responding enhances relationship commitment and satisfaction, and fuels the degree to which people feel understood, validated, and cared for during a discussion—all of which contribute to the Happiness Advantage.”. Think of a time you have been in a similar circumstance in the past and performed well.”, “When we believe there will be a positive payoff for our effort, we work harder instead of succumbing to helplessness.”, “By changing the way we perceive ourselves and our work, we can dramatically improve our results.”. Check the best psychology books or get the book on Amazon, Tag:the happiness advantage review, the happiness advantage shawn achor. “In physics, activation energy is the initial spark needed to catalyze a reaction. Shawn says that we need at least 3 opportunities for each threat we perceive. After a failure or negative event we can usually follow three different paths: It takes little energy to keep a body in motion. The Tetris Effect teaches us how to retrain our brains to spot patterns of possibility, so we can see—and seize—opportunity wherever we look. Not only does he answer these questions (and more), but he also provides the science to back up these answers. We will always have up and down, but we can raise our baseline so that we can enjoy higher highs and higher lows. Not because science must be “serious”, but because “serious-sounding” increases authority, and people are more likely to be swayed by sources that they perceive as being authoritative. Get My Searchable Collection of 100+ Book Notes, Mindset: The New Psychology of Success by Carol Dweck, Drive: The Surprising Truth About What Motivates Us by Daniel H. Pink, The Art of Work: A Proven Path to Discovering What You Were Meant to Do by Jeff Goins, We become more successful when we are happier and more positive, not the other way around, Happiness is the joy we feel striving after our potential, The Happiness Advantage is not the belief that we don’t need to change; it is the realization that we can, Happiness is not just a mood—it’s a work ethic, We can use our brain to change how we process the world, and that in turn changes how we react to it, Constantly scanning the world for the positive, allows us to experience happiness, gratitude, and optimism, When we reframe failure as an opportunity for growth, we are all the more likely to experience that growth (see: post-traumatic growth), The most successful people, in work and in life, believe that their actions have a direct effect on their outcomes. That’s the case because happiness and positive states of mind are powerful performance-boosters. “Instead of narrowing our actions down to fight or flight as negative emotions do, positive ones broaden the amount of possibilities we process, making us more thoughtful, creative, and open to new ideas.”, “Positive emotions flood our brains with dopamine and serotonin, chemicals that not only make us feel good but dial up the learning centers of our brains to higher levels. Across the world. They help us organize new information, keep that information in the brain longer, and retrieve it faster later on. “The Happiness Advantage” by Shawn Achor (Book Summary) Published in 2010, the premise of the book is simple: Happiness fuels success, not the other way around. If you work hard, you will become successful, and once you become successful, then you’ll be happy is a broken formula. Physical activity has a strong impact on our mood. Shawn suggests writing down 3 things you are grateful for, perform random acts of kindness, meditate to clear your mind. After many years and hundreds of interviews with workers in every conceivable profession, Amy Wrzesniewski has found that employees have one of three “work orientations,” or mindsets about our work. You will be happier today and you will increase your chances of success. It can! They have fewer symptoms and actually have fewer viruses in their bodies. And, research even shows that regular meditation can permanently rewire the brain to raise levels of happiness, lower stress, even improve immune function.”, “One study found people who just thought about watching their favorite movie actually raised their endorphin levels by 27 percent.”, “Anticipating future rewards can actually light up the pleasure centers in your brain much as the actual reward will.”, “A long line of empirical research, including one study of over 2,000 people, has shown that acts of altruism—giving to friends and strangers alike—decrease stress and strongly contribute to enhanced mental health.”, “Pick one day a week and make a point of committing five acts of kindness.”, “Our physical environment can have an enormous impact on our mindset and sense of well-being.”, “Studies have shown that the less negative TV we watch, specifically violent media, the happier we are.”, “Physical activity can boost mood and enhance our work performance in a number of other ways as well, by improving motivation and feelings of mastery, reducing stress and anxiety, and helping us get into flow—that “locked in” feeling of total engagement that we usually get when we’re at our most productive.”, “In his book Luxury Fever, Robert Frank explains that while the positive feelings we get from material objects are frustratingly fleeting, spending money on experiences, especially ones with other people, produces positive emotions that are both more meaningful and more lasting.”. That’s the main lesson from The Happiness Advantage, by bestselling author, Shawn Achor.. “Psychologists have found that these kinds of gains in productivity, happiness, and health have less to do with how much control we actually have and more with how much control we think we have.”, “The most successful people, in work and in life, are those who have what psychologists call an ‘internal locus of control,’ the belief that their actions have a direct effect on their outcomes.”, “Experiments show that when people are primed to feel high levels of distress, the quickest to recover are those who can identify how they are feeling and put those feelings into words.”, “By tackling one small challenge at a time—a narrow circle that slowly expands outward—we can relearn that our actions do have a direct effect on our outcomes, that we are largely the masters of our own fates.”, “Small successes can add up to major achievements. 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