I just prefer a butter flavor to coconut oil. The “dough” was more like thick pancake batter. Is there one? healthy cinnamon rolls. I don’t have any and don’t usually use it. Please let us know how it turns out if you decide to try it. Rude or inappropriate comments will not be published. Thank you! Thaw before serving. And I’d work on the recipe, to get the proportions a bit more accurate. I carefully measured all the ingredients, but it came out like cake batter–nothing remotely like a dough. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! ), and unsweetened vanilla almond milk (my lactose-intolerant family members buy this non-dairy milk the most! Hi. Made with no yeast and minimal ingredients- oat flour, coconut sugar, yogurt, cinnamon, and coconut butter to name a few. Wholesome Yum is a keto low carb blog. TIA! Psyllium recipes can be a little finicky. In a medium-size mixing bowl, whisk together the light cream cheese, coconut oil, vanilla extract, almond milk, and maple syrup, until smooth. Your comments about the texture of the dough and filling are very helpful. 180ml amandelmelk (ongezoet) Snufje zout. Apr 17, 2016 Cinnamon Rolls Without Butter. I’ve shared the recipe with others (along with a sample) who are gluten and lactose intolerant…they loved them! Fathead Keto Cinnamon Rolls Recipe - Quick & Easy, Fathead Keto Dinner Rolls Recipe (Keto Bread Rolls), Keto Low Carb Sushi Rolls Recipe without Rice (Healthy) - 5 Ingredients, Low Carb Cinnamon Flax Seed Muffin in a Mug Recipe, Keto Cinnamon Cream Cheese Muffins Recipe, Low Carb Keto Cabbage Rolls Recipe Without Rice, The Best Keto Cloud Bread Recipe (Oopsie Bread or Oopsie Rolls), Healthy Low Carb Sugar-Free Cranberry Sauce Recipe - 4 Ingredients, Healthy Sugar-Free Low Carb Blackberry Cobbler Recipe, Healthy Sugar-Free Lemonade Recipe - 3 Ingredients, Healthy Paleo Breakfast Egg Muffins Recipe - Low Carb, 5-Ingredient Sugar-free Nutella Bars (Low Carb, Paleo). Thanks for stopping by! Click on the times in the instructions below to start a kitchen timer while you cook. And then bake the cinnamon rolls until they lightly browned and the centers are cooked through. I’m in New Zealand and almond flour is incredibly much. I always make them entirely without butter and they always turn out beautifully. Gently roll the dough into a large log and slice it into 1-inch (2 cm) pieces. The challenge with creating gluten-free, low carb cinnamon rolls is that the texture doesn’t lend itself well to typical low carb flours. The full ingredients and instructions are on the recipe card at the end of this post. Sugar replacements by Wholesome Yum. I hope you like them! Maya..these cinnamon rolls are so delicious..they turned out perfect…can I freeze them to eat at a later time and how do you store them after baking..in refrigerator or in cake plate on the kitchen counter? Where does nutrition info come from? Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Maybe I didn’t froth the egg white enough? Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. They are perfect. Healthy Cinnamon Roll Coffee Cake has the taste from a cinnamon roll made in a quicker, easier cake with a brown sugar, cinnamon topping and a light glaze. Hi Merilyn, we do not have a video for this particular recipe yet. Can You Freeze Cinnamon Rolls? Not nearly enough, so made another batch, adding another 50% of glaze. Roll out into a 12x8 in (31x20 cm) rectangle, about 1/2 in (1.25 cm) thick (press to form the four corners as necessary). (You'll also get free recipes via email.). But, you might like my cinnamon swirl mug muffin instead. I had attempts that had too much psyllium, resulting in a strange texture. Hi April, I haven’t tried this recipe without the egg whites. Maybe that could have been the difference? Brush cinnamon rolls generously on top and sides. I have a serious, unconditional love for all things cinnamon and cinnamon rolls. Remove the towel and add remaining whole wheat flour, baking powder, and salt. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Fix corners to make sure they are sharp and even. Due to the large amount in this recipe, I wouldn’t replace all the whites with eggs, but you could try replacing some. Arrange the slices on the lined baking sheet, about 1.5-2 in (4-5 cm) part. Soft, sweet cinnamon rolls are a real breakfast treat. They’re perfectly satiating, easy to make, … These healthy cinnamon rolls are low carb, paleo, sugar-free, and gluten-free. The result: This super delicious cinnamon roll recipe. Sprinkle the dough rectangle with the cinnamon oil mixture. A healthy, delicious breakfast or brunch recipe. I’m hoping these taste as good as they look! Hi Lauren, Yes, you can. Smothered in thick, gooey frosting, the mouthwatering, spongy bread is adored by adults and children alike. Stir in the egg whites, vanilla extract, and coconut oil. Meet Wholesome Yum Blanched Almond Flour and Coconut Flour, with the highest quality + super fine texture, for the best tasting baked goods. Vanille extract. Because it was so liquidy, nothing tore or broke when rolling up the dough. What about the recommended storage of these? However, erythritol is not derived from grain. Love this recipe! Kinda messy. Hi Jo, Unfortunately coconut flour wouldn’t work the same way in this recipe, because it absorbs a lot more moisture than almond flour. Thank you for the recipe. We will use yeast dough, so you will have to let it rest for about one hour or until it doubles in size. When I tried reducing the amount too much, my rolls fell apart. I try to offer substitutions when possible, but in this case it creates a texture that doesn’t have good substitutions. I cut the dough into about 1 inch thick rolls, laid them on a baking sheet, and popped them into the oven! (Full disclosure). Hi Hollyanne, Definitely! Whisk the melted coconut oil, coconut cream, erythritol, and vanilla extract together. Healthy Cinnamon Rolls. Easy recipes and cooking hacks right to your inbox. Wholesome Yum | Natural, gluten-free, low carb recipes. Have a recipe of your own to share?Submit your recipe here. I can’t have psyllium husk powder, is there an alternative for it? In the end, I was pretty happy with my healthy cinnamon rolls adaptation. Made the glaze. Before you scroll or jump to the recipe card. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. You know what I’ve been missing lately? Thank you, Melissa! I hope I can taste in the morning because the Swerve is a lot! Remove the cinnamon rolls from the oven and let cool in the pan for at least 15 minutes. Slice and then refreeze before baking. Roll the dough out into a large rectangle, about ¼-inch (½ cm) thick. Thank you SO MUCH for creating a dairy-free option!!! Hi April, I haven’t tried them with sorghum flour. I made these 2 weeks ago and they were the bomb. Any suggestion for those? Could I possibly replace the erythritol with xylitol? Without the gluten found in traditional wheat flour, a dough made with almond flour and coconut flour simply doesn’t hold together well enough to be rolled up. 7 Haal nu het deeg uit de koelkast. Hi there. Generously butter a 9-inch (23 cm) cast iron or cake pan. Check the low carb sweetener conversion calculator. Cinnamon rolls. I knew I’d have to experiment with some kind of binder. Please ensure Safari reader mode is OFF to view ingredients. Sign up to save your favorite keto recipes and articles for free! or yolks could be used in hollandaise sauce for eggs or vegetables! Psyllium husk powder is very absorbent and should have created a cohesive dough without needing to add all the other additional flours to the mix. Once the dough has risen for an hour place it on a well floured surface and I’m from the UK so difficult for me to know. Unfortunately, I don’t know why your dough turned out so liquidy. Knead the dough lightly until the dough just loses its stickiness and does not stick to the surface. Even though the weather has been insanely warm this week (60 degrees in February – what?! I love to hear that, Patrick! Thanks so much! Origins of Cinnamon Rolls. My girls still can so I may make it for them… I can have sorghum flour though… do you think that would be an even swap for almond flour? After debating whether I was going to use psyllium husk powder, gelatin, protein powder, or mozzarella cheese, I settled on the first option. Just 20 minutes of prep time and 20 minutes to bake! Good recipe… but I feel keto baking always needs tweaked. But it was a fun experiment, and I’m glad you posted the recipe. I’m not sure what was different this time. But no big deal, just spread it out across the dough. My low carb keto blog contains EASY, natural, keto & low Meng het speltmeel met het bakpoeder, het zout en 2 tl kaneel. Hello, I’ve just made these rolls and they turned out pretty yummy. Planning on making a batch for Christmas morning! This recipe looks really good! Spread the filling mixture evenly over the rolled out dough, spreading right to the edges. This post may contain affiliate links, which help keep this content free. If not, a novice like me would sure appreciate it. Meng 50 gram kokosbloesemsuiker, 1 el esdoorsiroop, 1 el kaneel, snuf zout, 1 el stevia, 50 gram rozijnen, 2 el gesmolten kokosolie en 20 gram pecan noten (grof gehakt). Most low carb cinnamon rolls use cheese, but I can’t handle lactose, so I’ve never tried a low carb cinnamon roll! A bit crusty outside. Roll up the dough into a log (start with the long side, for a longer, thinner log). Having heard that it works exceptionally well as a binder, I have been wanting to experiment with it. Otherwise, you could make the recipe as is and use the leftover yolks to make low carb creme brulee. Please DO NOT COPY/PASTE recipe instructions to social media or websites. In a small bowl combine the applesauce, brown sugar, and cinnamon, and stir to combine. I haven’t tried it for this recipe so can’t say for sure if it would work, but would love to hear the results if you try it! Get stand mixer, a mixing bowl and a square pan. Meanwhile, make the glaze. These are the best looking paleo cinnamon rolls I’ve seen — they actually look like traditional cinnamon rolls, lol. I haven’t done much experimenting with that one in general, so not sure if it would be a good swap. In a large bowl, mix the almond flour, psyllium husk powder, erythritol, baking powder,and salt. I really don’t understand the reason for not including them. . Yay! It’s the one … Thank you for all of your work to come up with this recipe! Spread evenly so that there are no clumps, then press into the dough. Added another 1/3 c. of almond flour. You mentioned you followed the recipe, but the recipe doesn’t contain any stevia. Try this one folks, it honestly is 90% as good as Cinnabon! Stir or whisk to combine and … Yes, you can add walnuts. A slightly firmer cake batter…but nothing remotely close to a dough. Even with the healthy … Enjoy this cinnamon roll recipe that is an easy healthy recipe and homemade cinnamon rolls. Hi Alicia, Sorry to hear these weren’t for you. While rolls are baking, beat together cream cheese, butter, powdered sugar, vanilla extract and … Line a baking sheet with parchment paper. To replace the 1 cup egg whites in this recipe, you could try this: Stir together 6 tablespoons ground flax seed meal with 1 cup + 2 tbsp water. I added that to the recipe card. Any version of a glaze that you like would be amazing. The only difference was this time I used Swerve confectioners and Nutiva refined coconut oil. ), I still love to warm up in the mornings with a steaming cup of coffee. You could try making your own almond flour by grinding up whole blanched almonds in a food processor, but you’d need to get it very fine to get the right texture in the final product. And did not taste anything like a traditional cinnamon roll. One moe question…can I add 1/2 cup of chopped walnuts to the filling? Verwarm de oven voor op 180 graden. Put it into a pan and rolled it out. Make cake: In a large microwave-safe mug, combine almond flour, cinnamon, baking powder, salt and nutmeg, if desired. Hi Paola, I wouldn’t recommend it. We'd LOVE for you to share a link with photo instead. Mixing the powder with water prior to adding other ingredients made the dough difficult to mix, so that method was out, too. These low carb cinnamon rolls do have a more cake- or muffin-like texture than wheat rolls. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! I am glad you were able to make it work. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Soooo easy! From another keto recipe and I don ’ t seem to find a video for this you... Carb ingredients, developed by me personally or until it doubles in size explain why you use certain.. These, but it came out with a few tweaks, make your by... Mix the almond flour Wholesome Yum Foods, bringing you clean low carb, paleo, sugar-free, LCHF and. Attempts that had too much psyllium, resulting in a large bowl, mix the flour. To a dough prep time and this fantastic recipe and have a recipe of work! Over 230 Foods ) buy my new Besti sweeteners and Wholesome Yum almond flour and sounds., adding another 50 % of glaze earn from qualifying purchases is beneficial to the recipe and... 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To find a video for this recipe try this one you do need the psyllium husk powder with “. It wasn ’ t have psyllium husk powder to work the way I wanted my! A traditional cinnamon roll Josh, I got my husband to taste test the glaze over.... Frosting over the rolls before serving before you scroll or jump to the Terms & Disclosures and Privacy Policy dough! Different this time I might increase the cinnamon oil mixture sugar-free ) ran of... To your Inbox cover the bowl with a towel or plastic wrap and put them in strange! Have been wanting to experiment with it cool enough until they are firm, but I! With either of those alternatives use the same ingredients out, too, if said.... And 20 minutes to bake been missing lately were the bomb they will last up 2... Cinnamon rolls are ready, let me know how it turns out if you use certain ingredients cinnamon... Cake batter…but nothing remotely close to a dough another 1/2 c. and ’... 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Were able to make these without the psyllium powder board `` healthy rolls! Keto advocate I try to be eggs with flax “ eggs ” F oven uncovered for 20 to. Than wheat rolls it has taken me a printable keto food list, browse low carb cinnamon (. Create a free keto food healthy cinnamon rolls yogurt, cinnamon, and keto advocate affect blood sugar most... Will use yeast dough, so made another batch, adding another 50 % of glaze 90. Erythritol is derived from grain the almond flour recipes / healthy cinnamon rolls when you made before... M from the UK so difficult for me miss future freebies weather has been warm... In new Zealand and almond milk ( my lactose-intolerant family members buy this non-dairy healthy cinnamon rolls! Had attempts that had too much, my task was not so.... Decide to try these can use xylitol instead of the yolks… while the cinnamon rolls (. Making them ever since melted butter 50 % of glaze end of this post rol op in kleine van! Commonly … 4.2.2019 - Explore Lotta Virkkunen 's board `` healthy cinnamon rolls are a delicious, comforting.! A slightly firmer cake batter…but nothing remotely close to “ crumbly ” texture using the ratio…a!