As you see, the research is mixed. Sugar. Here's What You Need to Know. Despite their polar opposite advertising campaigns, the contents and nutritional information of the two sugar … Full nutritional breakdown of the calories in Diet Coke Cake based on the calories and nutrition in each ingredient, including Duncan Hines Devils Food Cake Mix and the other ingredients in this recipe. Furthermore, a recent cohort study conducted on children has found that those who consumed low‐calorie sweetened beverages ate an extra 196 calories per day. Soft drinks, including diet versions, have been linked to obesity, diabetes and heart disease in dozens of studies. Drinking a diet soda means you've consumed zero calories, so you get a free pass to eat more. She owns ShapeYourEnergy, a popular health and fitness website. Get full nutrition facts for other Coca-Cola products and all your other favorite brands. Log food : Coca-Cola Caffeine-free Diet Coke. Calories in Diet Coke based on the calories, fat, protein, carbs and other nutrition information submitted for Diet Coke. Copyright Policy All in all, an occasional glass of diet cola is unlikely to affect your health. No Sugar & … Armed with the info, chances are you will save a Coca Cola for treat day and opt for the diet st… A study cited in Trends in Endocrinology and Metabolism points out that diabetes risk may increase in those who consume one or more artificially-sweetened or sugar-sweetened beverages per day. There are 0 calories in 1 can of Coca-Cola Diet Coke with Splenda. Diet Coke, Coca-Cola light or Light Taste Coca-Cola (in the Benelux and Germany) is a sugar-free and no-calorie soft drink produced and distributed by The Coca-Cola Company.It contains artificial sweeteners instead of sugar. Researchers found that both types of beverages may contribute to metabolic syndrome and diabetes. Diet Coke's sugar and calories are not an issue. Get full nutrition facts for other Coca-Cola products and all your other favorite brands. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Enjoy this beverage in moderation and keep an eye on your total calorie intake. Register | Sign ... of Coca-Cola Diet Coke. There is a product called Pepsi One. However, there is more caffeine in there. Diet Coke Zero Sugar: 0 calories, 0g carbohydrate, 0g protein, 0g fat, 40 mg sodium; How are they nutritionally distinguished? Total carbs in a One theory is that diet soda may stimulate appetite and increase the desire to eat sugary foods. In a Consider replacing diet soda with fruit-infused water, lemon water or unsweetened iced tea. 0 calories come from fat. Surprisingly, health organizations warn about the dangers of diet soda. IT’S no state secret, regularly downing a full-fat Coke is not the healthiest of life choices. Get full nutrition facts for Diet Coke, In-N-Out Burger and plan your meals using our online calorie counter and nutrition facts finder. Coke, on the other hand, has 240 calories and 68 grams of sugar (holy ****), which definitely causes weight gain. Log food: Coca-Cola Diet Coke w/ Splenda. Nutritional information for Captain D's Diet Coke (42 oz). Instead of a can of Fanta fruit-flavored soda, the same number of calories could be consumed as a piece of fruit like a banana, which offers potassium, or an orange, which has lots of vitamin C. Diet sodas will contain fewer calories, but they have a high amount of artificial sweeteners, flavorings, and colorings. 0 g of fiber. The intense sweetness of diet soda tricks your brain into believing you have consumed a high-calorie treat. Want to use it in a meal plan? Furthermore, it doesn't protect against type 2 diabetes, as it was once thought. Log food: Coca-Cola Mini Diet Coke. 0 calories. Since it's sugar-free, it shouldn't raise blood glucose levels. Copyright © The amount of calories in a can of coke may not seem too high with the value of 140 (read more information ... Grams of Sugar in Coca Cola Zero, Diet, Life, Classic. Try to increase your daily fiber intake to at least 30 grams per day. 0 calories. And while diet coke has been a leading sugar free soft drink since it was first released in 1982 it came to light that young adult males shied away. However, not all sodas that use artificial sweeteners are low in … It should not be 0 They are not. As it turns out, diet soda might be just as harmful as sugary drinks. The regular Diet coke offers no nutrition and contains ingredients like caffeine and natural preservatives like phosphoric acid and citric acid. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Ingredient Breakdown of Coke Zero Sugar. Diet Coke is sweetened with aspartame. With Diet Coke naturally flavored feisty cherry and ginger lime, there's a whole flavor adventure waiting for you. The Coca Cola Company is the producer and distributor of Diet Coke. diagnosis or treatment. is And that treat may have more calories than you saved by avoiding the sugary soft drink. Get full nutrition facts for other Coca-Cola products and all your other favorite brands. While Diet Coke was created with its own flavor profile and not as a sugar-free version of the original, Coca-Cola Zero aims to taste just like the "real Coke flavor." When consumed in excess, this additive may worsen anxiety and cause jitters. Diet Coke is also missing two ingredients that the other two sugar-free options have. Written by Linda Tarr Kent . For instance, take the Coca-Cola nutrition facts. Calories, carbs, fat, protein, fiber, cholesterol, and more for Guarana Soda (Antarctica). After all, this beverage has no calories or sugars. But since drinking the diet soda has fooled your body into expecting sugar… ( FACLM on January 14th, 2020 Recommendations on limiting sugar consumption vary around the world, with guidelines ranging from “[l]imit sweet desserts to one every other day” to “[k]eep sugar consumption to 4 or less occasions per day.” is Get full nutrition facts for other Coca-Cola products and all your other favorite brands. 16oz. Learn the nutritional facts, ingredients and delicious Diet Coke flavours we offer here in Canada. Phosphoric acid. One can of soda exceeds the American Heart Association’s recommended daily limit for sugar. 0 calories. On 9 … Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. A normal 20 oz. 00049000065213. They do not include naturally occurring sugars that are found in milk, fruits, and vegetables. In addition, manufacturers probably use some other sweetener except E-950. Unveiled on July 8, 1982, and introduced in the United States on August 9, it was the first new brand since 1886 to use the Coca-Cola trademark. However, replacing sugar with artificial sweeteners like aspartame has not gone down well with some health experts. the Diet Coke® you love since the 1980s now comes in bold, new flavours. As a point of reference, battery acid has a pH of 1. Why Drinking Diet Soda Makes You Crave Sugar Written By Michael Greger M.D. Get full nutrition facts for Coke, Popeyes Chicken and Biscuits and plan your meals using our online calorie counter and nutrition facts finder. One 12-ounce (354-ml) can of Coca-Cola Zero Sugar (Coke Zero) offers : Calories: 0 ; Fat: 0 grams; Protein: 0 grams; Sugar: 0 grams; Sodium: 2% of the Daily Value (DV) Potassium: 2% of the DV Learn more information about 'diet coke nutrition facts'. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. But what's in Diet Coke that's bad for you? Diet Coke is a carbonated beverage containing artificial ingredients including sweeteners, flavors and colors. Is Phenylalanine Bad for Your Health? Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. Substituting diet soda for regular soda is a reasonable way to reduce your calorie intake. And Coca-Cola Zero Sugar also reads: 0 … She holds a BA in Psychology and a BA in Marketing and International Business. Break out of your comfort zone and give them a try. Nutrition Facts. Live Healthy & Happy. Carbonated water with lemon or lime juice and fresh mint leaves is a good choice, too. Read more: Is Drinking Diet Soda Bad for You? Folks, who preserve their body weight for decades, include in their diet plans food items wealthy in fiber and average.. Have some questions about Diet Coke's nutritional value? Diet Coke’s nutritional information reads: 0 Calories, 0g Fat, 40mg Sodium, 0g Total Carbs, 0g Protein. , High fiber foods help in lowering cholesterol levels. This popular beverage has no sugar or calories, but it contains aspartame, a potentially harmful additive. Many diet soda … That we do not know. Diet coke, for instance, has been around for decades and enjoys popularity worldwide. Coca-Cola is cutting the amount of sugar in Coke, reducing calories and maybe improving the bottom line. Diet Coke, on the other hand, has a unique flavor profile. So what exactly IS the difference? Its lower calorie count too appears to make it a wiser pick. In contrast, a teaspoon of sugar has about 16 calories — so a can of sweetened cola with 10 teaspoons of added sugar has about 160 calories. Some studies show that diet and zero drinks can still cause an insulin spike because of their sweet taste. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer. Sugar in Diet Coke - 0g, In-N-Out Burger. Diet soda uses artificial sweeteners, such as saccharin or aspartame, to achieve the same sweet taste. Track calories, carbs, fat, and 16 other key nutrients. Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience. A Diet Coke is a keto friendly product because it has practically no calories, no carbs and no sugar. phosphoric acid (an acid that gives soda a tangy flavor and prevents mold and bacteria Use of this web site constitutes acceptance of the LIVESTRONG.COM Diet Coke 12 fl oz. 12 ounces of diet soda pop has: 0 calories and 0 grams of sugar. Nutrition information for Diet Coke. Diet soda is soda that mimics the taste of traditional soda but provides less or no sugar. For every study showing that diet soda contributes to obesity, there's another that states the opposite. The journal Trends in Endocrinology and Metabolism reports similar findings. The difference in these products is the artificial sweeteners. 28 November, 2018 . This gives Coca-Cola its signature “cola” taste. Diet Coke is also a popular choice among people with diabetes. Nutritional Summary: There are 0 calories in 100 ml of Coca-Cola No Sugar. The material appearing on LIVESTRONG.COM is for educational use only. and But that doesn't necessarily mean it will taste less sweet. Diet Coke is 0 g. Within the fat content, a Diet Coke contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Photo credit: Getty. (adsbygoogle = window.adsbygoogle || []).push({}); Sugar in Diet Coke - 0g, In-N-Out Burger. Each 12 ounce serving of Pepsi One contains (approximately) one calorie. A Diet Coke of In-N-Out Burger contains about 0g Sugar per serving. Check the nutrition facts of your favorite soft drink to see. If you choose a no-calorie diet soda over a regular soda, you may reward yourself later in the day with a treat. A single used as a substitute for professional medical advice, Using diet soda as a low-calorie cocktail mixer has the dangerous effect of getting you drunk faster than sugar-sweetened beverages, according to research from Northern Kentucky University. When reading the nutrition facts label also pay close attention to the sodium levels. The former also has slightly less caffeine at 34 mg in … Calorie breakdown: 0% fat, 0% carbs, 0% protein. The beverage is a no-calorie alternative to regular Coke. Sit back and enjoy the crisp, delicious taste of a Coca-Cola® Soft Drink. Diet Coke Coca Cola 2 L Chicken Combo$8.99+8 Piece Meal$24.99+Meals for Today & Tomorrow8 pc. main content. It comes in different varieties similar to regular Coca-Cola such as vanilla, caffeine-free, and cherry. Though Coca-Cola and Coke Zero are different in that Coke Zero has no calories, it isn’t any more nutritious for you than Coca-Cola is. Ingredients & Nutrition Facts of Diet Coke. any of the products or services that are advertised on the web site. When no calories appear, your brain signals hunger, which can lead to overeating. Sugar sweetened beverages: Instead of soda or sports drinks, make unsweetened fruit teas (hot or iced), sip sparkling water, or add fresh fruit or herbs to still or bubbly H20 for flavor. Your Daily Values may be higher or lower depending on your calorie needs. There are 108 calories in 1 cup (250 ml) of Coca-Cola Coca-Cola. Chicken Box$9.99+3 pc. Bring home the refreshing taste of Coca-Cola, available for purchase online or in stores. ", Joslin Diabetes Center: "Correcting Internet Myths About Aspartame", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Diet Coke . Read the following NutriNeat article to know more about the artificial sweeteners present in these beverages. Ingredients & Nutrition Facts of Diet Coke. The Mayo Clinic warns that aspartame should also be used with caution by individuals with anxiety disorders, sleep problems or tardive dyskinesia. Get full nutrition facts for other Coca-Cola products and all your other favorite brands. Coke Zero Sugar has slightly less sodium (25 mg in a 12-ounce serving compared to 40 mg per can of Diet Coke). Download this image for free in HD resolution the choice "download button" below. Here is a list of some popular sodas and energy drinks, their serving sizes, and the number of calories in each. Looking at the nutrition label, it has a zero next to almost every nutrient. Her mission is to help people live healthier lives by making smarter food choices and staying active. This might be a very high amount. Buy this sweet cola soda online or in a store near you! ...What food items ought to include my diet plan strategy? About one-fifth of Americans drink diet soda on any given day, according to the Centers for Disease Control and Prevention. Diet Coke ", Trends in Endocrinology and Metabolism: "Artificial Sweeteners Produce the Counterintuitive Effect of Inducing Metabolic Derangements", Diabetes Care: "Nonnutritive Sweeteners: Current Use and Health Perspectives", Pediatric Obesity: "Consumption of Low‐calorie Sweetened Beverages Is Associated With Higher Total Energy and Sugar Intake Among Children, NHANES 2011–2016", American Journal of Clinical Nutrition: "Consumption of Artificially and Sugar-Sweetened Beverages and Incident Type 2 Diabetes in the Etude Epidémiologique Auprès Des Femmes De La Mutuelle GénÉrale De L'Education Nationale–European Prospective Investigation Into Cancer and Nutrition Cohort", Nature: "The Weighty Costs of Non-Caloric Sweeteners", Applied Physiology, Nutrition, and Metabolism: "Aspartame Intake Is Associated With Greater Glucose Intolerance in Individuals With Obesity", Mayo Clinic: "Artificial Sweeteners: Any Effect on Blood Sugar? . Log food: Coca-Cola Cherry Zero. It's the go-to choice for millions of gym-goers and healthy eaters. Get full nutrition facts for Diet Coke, In-N-Out Burger and plan your meals using our online calorie counter and nutrition facts finder. Its ingredients, on the other hand, may pose health risks. Because the added sugar in Coke creates a denser … Some studies also suggest that aspartame may cause a similar glycemic response as does sugar. Privacy Policy In some countries in the world, this product is called Coca Cola Light. For example, a May 2018 cohort study published in Current Development in Nutrition states that artificially-sweetened beverages cannot be ruled out as an independent risk factor for diabetes. Nutrition Facts. Some types of diet soda are even fortified with vitamins and minerals. Leaf Group Ltd. Each of the new options offers a bold and unexpected-yet-refreshing flavor that complements the unique, crisp taste of Diet Coke. 16oz. Diet Coke Nutrition Facts Diet coke is known to contain the same zero amount of sugar. Soft drinks, including diet versions, have been linked to obesity, diabetes and heart disease in dozens of studies. KFC MenuKFC NutritionTop Menu Items3 pc. But what about the difference in flavor between the drinks? … And Coca-Cola Zero Sugar also reads: 0 Calories, 0g Fat, 40mg Sodium, 0g Total Carbs, 0g Protein. 2020 The beverage is a no-calorie alternative to regular Coke. enjoy the great diet cola that's fizzing delicious and incredibly refreshing! Diet Coke One can (12 fluid ounces) has zero calories, zero sugar, zero fats and negligible amounts of sodium. The Daily Value for added sugars is 50 grams per day based on a 2,000 calorie daily diet. Although it doesn't directly cause weight gain, it increases sugar cravings and affects your metabolism. Diet coke is known to contain the same zero amount of sugar. Compare that to Coke, which has 27 grams of sugar. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Terms of Use Most provide little or no nutrients and contain large amounts of added sugar. advertisements are served by third party advertising companies. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. That '0 calories' sign on the side doesn't mean its necessarily healthy. Diet Coke Ingredients and Nutrition Facts. Diet Coke Nutrition and Sugar Facts | Livestrong.com. Coca-Cola® Life Skip to Content × Coke Life will be leaving shelves soon, so you may experience limited availability. Get my FREE Weight Loss Help. Aspartame, on the other hand, may not be safe. Diet Coke Nutrition Facts. In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling. If you're trying to lose weight or prevent weight gain, products sweetened with artificial sweeteners may be an attractive option, although their effectiveness for long-term weight loss isn't clear. Diet Coke These potential side effects are largely due to artificial sweeteners. Diet Coke Nutrition Facts Diet coke is possibly the most popular low calorie soda world wide. But diet soda isn't a … McDonald's beverage: Diet Coke® Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Start your food diary today! Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Mr. Picincu is a regular contributor to these platforms where she either provides health-related content or coaching to those who are interested in achieving a balanced lifestyle. Diet Coke Medical professionals, including those at the Mayo Clinic and Joslin Diabetes Center, state that aspartame as no effect on blood sugar levels and can be safely consumed by those with diabetes. Per 42 oz cup (1260g): 0 Calories | 0g Fat | 0g Carbohydrates | 0g Fiber | 0g Sugar | 0g Protein | 48mg Sodium | 0mg Cholesterol | 0mg Potassium. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Diet Coke is a carbonated beverage containing artificial ingredients including sweeteners, flavors and colors. However, nutritionally speaking, it would be best to substitute water or unsweetened tea. Coca-Cola Zero’s nutritional information reads: 0 Calories, 0g Fat, 40mg Sodium, 0g Total Carbs, 0g Protein. Diet soda may seem like the perfect solution if you're watching both calories and sugar, but drinking too much of it can actually cause more problems than it solves. calories out of which Diet Coke Medium - McDonald's 1 serving 0 calories 0 grams carbs 0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 10.0 mg sodium 0 grams sugar 0 … *Percent Daily Values are based on a 2,000 calorie diet. Name of a product Sugar in a can (grams) Sugar in a can (cubes) Classic: 39 g ≈8: Life: 24 g ≈5: Zero : 0 g – Diet: 0 g – Coke does contain a lot of sugar. There are 0 calories in 1 can of Coca-Cola Diet Coke Plus. 0 calories. 0 It’s also important to remember that sugar-free sodas aren’t much better. Coca-Cola nutrition facts list how many carbohydrates, but not a daily amount of sugar intake. In this article we'll discuss 'diet coke nutrition facts'. The company produced Diet Coke and initially advertised the product for both men and women. For example, one 12-ounce (354-mL) can of Diet Coke contains no calories, sugar, fat, or protein and 40 mg of sodium (1). Diet Coke Coca-Cola 1 cup 1 calories 0.1 grams carbs 0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 28 mg sodium 0.1 grams sugar 0 grams trans fat cup fl.oz Nutrition Facts Nutrition Facts. There are 0 calories in 1 can (12 oz) of Coca-Cola Diet Coke (Can). Another large-scale study published in Applied Physiology, Nutrition, and Metabolism in May 2016, linked aspartame consumption to glucose intolerance in people with obesity, but not in lean individuals. contains about Coca-Cola® Life. Food items high in fiber are good and come with many health benefits. Calorie Breakdown: 0% fat, 67% carbs, 33% prot. 1 20-oz bottle. 28 November, 2018 . there are about However, there is more caffeine in there. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. It’s impossible to know, however, since the percentage of daily values of sugar is never listed on any products in the marketplace. However, most people agree that Diet Coke … Calories in Rum And Diet Coke based on the calories, fat, protein, carbs and other nutrition information submitted for Rum And Diet Coke. And if you break it down by calories per serving, SodaStream looks good with 35 calories versus nearly 100 calories for a Coke. Written by Linda Tarr Kent . 12 fl oz. Coke Zero does not provide any calories and is not a significant source of nutrition. Nutrition Facts. According to the Diabetes Care review, diet soda may facilitate weight loss as long as there isn't a compensatory increase in calorie intake from other sources. Read more: Carbonated Water and Weight Loss. The Coca-Cola Company created Coke Zero to taste like regular Coke without the sugar or calories. Diet soda has zero calories (generally) and zero actual sugar, which means it can’t directly make you gain weight, right? Coca-Cola® Life is filled with the cola taste you love, sweetened with stevia and cane sugar! Several studies suggest that diet soda may increase appetite and sugar cravings, but further investigation is needed to confirm these claims. 0 calories. On 8th July 1982, Diet Coke was unveiled. Coca-Cola® Life. Coca-Cola® Life. Sugar in a Diet Coke is about 0 g and the amount of protein in a Other User Submitted Calorie Info Matching: Rum And Diet Coke Captain Morgan Rum And Diet Coke (1 serving) Calories: 60 , Fat: 0g , Carbs: 0g , Protein: 0g Diet Coke Nutrition Facts. Get the interesting Facts about Diet Coke if you want to know the sugar free soft drink. Soda consists mostly of empty sugar calories. is approximately NUTRITION FACTS - IN-N-OUT BURGER - DIET COKE. The inclusion of chemical preservatives like phosphoric acid and potassium benzoate is also a cause for concern. 7.5 fl oz. :) mg. A food item is considered high in fiber if the fiber content is over 5g. In addition, manufacturers probably use some other sweetener except E-950. The relationship between ASB and weight is controversial, though. 0 Although people who drank both sugar-sweetened and diet sodas gained weight, diet soda drinkers were more likely to become obese. Discover nutritional facts and all the ingredients information you need for Diet Coke. Coke Zero Sugar is similar to Diet Coke in that it contains zero calories and zero sugar. 0 (g), 0% of daily value. These include: Aspartame, the sugar substitute in Diet Coke, contains phenylalanine, an amino acid that may cause seizures and brain damage in people with phenylketonuria, a genetic disorder. Log food: Coca-Cola Diet Coke. Its glycemic index (GI) is 0.. Diet Coke Soda was ranked lowest among all beverage categories for health and nutritional value. The sugar content in Diet Coke is nil, making it a better alternative to regular Coke. Diet Coke calories are not a reason for concern. Diet coke might not be as diet-friendly as you think, according to a research paper featured in the journal Trends in Endocrinology and Metabolism in September 2013. This is the basis of all soda products. Caffeine. Start; Food Tracker. Another study, which was published in the American Journal of Clinical Nutrition in January 2013, had similar results. 20 mg of sodium. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the contains about Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. Diet coke does not contain calories; however, this does not mean that it will help you get rid of extra pounds. Current and former clients include The HOTH, Nutracelle, CLICK - The Coffee Lover's Protein Drink, InstaCuppa, GritWell, GoHarvey, and more. Sugar in Coke - 59g, Popeyes Chicken and Biscuits. Coca-Cola Reduced Sugar . Researchers agree that ASB consumers often end up eating more because of the initial "calorie saving" effect, as noted in a review published in the August 2012 edition of Diabetes Care. 16oz. ) The results were published in the May 2019 issue of the journal Pediatric Obesity. Calorie count - sodas and energy drinks; BEVERAGE SERVING SIZE CALORIES; Soda … Again, most studies are conflicting. Coke (2 Liter Bottle) Johnny's Pizza House 1 Serving 790 calories 220.0 grams carbs 0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated … Additionally, artificial sweeteners may alter the gut microbiota, affecting body weight and metabolism. Head to the diet generator and enter the number of calories you want. Centers for Disease Control and Prevention, CDC: "Consumption of Diet Drinks in the United States, 2009‒2010", Current Development in Nutrition: "Diet Soda and Sugar-Sweetened Soda Consumption in Relation to Incident Diabetes in the Northern Manhattan Study", Mayo Clinic: "My Favorite Diet Soda Has a Warning About Phenylalanine. Artificially-sweetened beverages (ASB) have been linked to obesity, type 2 diabetes, metabolic syndrome, high blood pressure and cardiovascular disease. One of the biggest differences comes in the target market of each product. Soda and energy drinks can also have large amounts of caffeine and other stimulants, so it is best to limit how much you drink. In 2014, she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health. Nutrition Facts. So, what's in Diet Coke that's bad for you? If you do not find the exact resolution you are looking for, then go for a native or higher resolution. 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